Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Cardiopulmonary resuscitation (CPR): First aid
Even if you're not trained in CPR, you still may be able to save a life. Here's what to do if someone's breathing or heartbeat has stopped.


Walking shoes: Features and fit that keep you moving
Finding shoes that are comfortable, supportive and won't give you blisters can motivate you to walk more. Learn how to figure out your foot type and get the best fit.

EXPERT ANSWERS

Foods for healthy skin: Top picks

The phrase, "You are what you eat," certainly applies when it comes to your skin. See which foods to choose for a healthy glow.

Control email to regain control of your life

Technology has blurred the boundary between work time and personal time. As a result, both are getting shortchanged.

Blood pressure: Does it have a daily pattern?

There is a usual ebb and flow to blood pressure during the day and night. Find out what could disrupt that pattern.

PLUS ADDITIONAL HIGHLIGHTS ...

	Video: Transplant friends
	7 signs you might have endometriosis
	Slide show: Tips for choosing and using walkers
	Eyestrain

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Your guide to a healthy, happy future

Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.

SPECIAL ANNOUNCEMENT

Spare a kidney, save a life

March is National Kidney Month. Unfortunately, more than 96,000 people are waiting for a kidney transplant, and there are not enough deceased donors to fill the need. Living organ donation is an alternative that gives hope to people waiting for a kidney. Learn how you can give someone in need a second chance.

HEALTHY RECIPES

	Lasagna
	Spinach and mushroom frittata
	Pasta primavera

HEALTH TIP

Had an eye exam lately?

Regular eye exams are an important part of preventive health care, even if you don't wear glasses. Consult your eye care professional for periodic eye exams. In general, if you're healthy and have no vision problems, have your vision checked every five to 10 years in your 20s and 30s. From ages 40 to 54, have your vision checked every two to four years. From ages 55 to 64, have your vision checked every one to three years. After age 65, get your eyes checked every one to two years.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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