| | | THIS WEEK'S TOP STORIES | | | | | | Sexually transmitted disease (STD) symptoms | | Reports of STDs in the U.S. are on the rise. In 2017 alone, there were almost 2.3 million cases of chlamydia, syphilis and gonorrhea, according to the Centers for Disease Control and Prevention. Do you know the symptoms? | | | | | | Childhood vaccines: Tough questions, straight answers | | | | If you've seen conflicting information online about vaccine safety, you're not alone. Russian trolls purposely sent mixed messages from 2014–17 to confuse and incense the public. Get the facts about how reliable vaccines truly are. | | | | | | |
| | | | EXPERT ANSWERS | | | | Heart rate: What's normal? | | A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Find out what it means if your pulse is above or below those numbers. | | Conflicting mammogram results: What can I do? | | Abnormalities found on screening mammograms don't necessarily mean that you have breast cancer. Keep this information in mind. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | Heart disease is the leading cause of death of both women and men in the United States, but you can learn to prevent it or lessen its severity in most cases. Improving your heart health doesn't really take a lot of time. You can start with as little as 10 minutes a day. Mayo Clinic Healthy Heart for Life! can show you how. Get your copy today! | | |
| | | | | | HEALTH TIP | | | | Fit more fruit into your diet | | Getting in at least three servings of fruit a day is easier than you think. But if you're tired of the same old fruit options, try these two variations: 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks; brush lightly with canola oil and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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