| | | THIS WEEK'S TOP STORIES | |  | | | | Traveler's diarrhea | | Going on vacation this summer? The wrong dietary choices can ruin your trip. Know what to eat and drink — and what to skip — to avoid this unpleasant digestive disorder. | | | | | | Hormone therapy: Is it right for you? | |  | | Bothersome menopausal symptoms can sometimes be treated with hormone replacement therapy. Here's how to weigh the risks and benefits. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | Boost your chances for success and save money with the Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more. | | |
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| | | SPECIAL ANNOUNCEMENT | | | | Diagnosed with sarcoma? You're not alone. | | If you've been diagnosed with sarcoma, you're sure to have questions. Members of Mayo Clinic Connect are ready to help. Connect with others who can share their experiences and journey with you. Join the conversation today. Your support network is waiting for you. | | |
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| | | HEALTH TIP | | | | Snoring solution: Sleep on your side | | Sleep on your side to help prevent snoring. Lying on your back allows your tongue to fall backward into your throat, which narrows your airway and partially obstructs airflow. To stay off your back, try sewing a tennis ball in the back of your pajama top. This uncomfortable trick will remind you to roll over. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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