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THIS WEEK'S TOP STORIES

Metabolism and weight loss: How you burn calories
Did you know that a slow metabolism is rarely the cause of excess weight gain? Get the facts and find out how to burn more calories.


Being assertive: Reduce stress, communicate better
If you take on too much and have trouble saying no, it may help to be more assertive. See how this can boost your self-esteem and earn others' respect.

EXPERT ANSWERS

Lung nodules: Can they be cancerous?

Small masses of tissue in the lung (lung nodules) are quite common, and most are noncancerous. Here are the facts.

Testosterone therapy side effects: What are the heart risks?

The connection between taking testosterone and having heart problems isn't clear. Learn what researchers have found.

Grieving process: Is crying required?

After someone dies, shedding tears is often an important part of the grieving process — but not always.

PLUS ADDITIONAL HIGHLIGHTS ...

	Sleep-related eating disorder
	Aphasia
	Sexual health and aging: Keep the passion alive
	Leg swelling: When to see a doctor

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Reduce the impact of stress on your health

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

Hundreds of slimming recipes!

The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks with recipes and meal plans.

HEALTHY RECIPES

	Strawberry mockarita
	Seared scallops with new potatoes and field greens
	Pasta primavera

HEALTH TIP

Are you doing everything you can to stay healthy?

You're watching your weight, eating healthy and exercising. That's great. But there's something else you need to do. See your doctor for recommended vaccinations and screenings. By getting regular screenings you give your doctor a chance to detect problems early, when they're easiest to treat.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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