Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Weight-loss readiness
Are you motivated to lose weight? Is your goal realistic? Answer these questions to see if you're ready to start a weight-loss plan.


Seasonal affective disorder (SAD)
If the shorter days are leaving you moody and less energized, it could be seasonal affective disorder — a type of depression related to changes in seasons. Here are the facts.

EXPERT ANSWERS

Exercising: Does taking the stairs count?

Having trouble finding time to exercise during the day? Learn whether there are any health benefits to climbing stairs.

Acute bronchitis: Is it contagious?

If someone you know has acute bronchitis, find out if you should steer clear of the person to avoid getting sick.

Shingles vaccine: Should I get it?

The shingles shot is recommended for adults ages 50 and older, whether you've already had shingles or not.

PLUS ADDITIONAL HIGHLIGHTS ...

	Infographic: Stomach cancer
	Contact dermatitis
	Mumps
	Headaches and hormones: What's the connection?

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Calorie calculator

MAYO CLINIC PRODUCTS & SERVICES

Discover 4 simple steps to live a resilient, joy-filled life!

The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more.

The Mayo Clinic Diet online

Thanksgiving is almost here! This year, lose weight while still enjoying the delicious foods you love.

HEALTHY RECIPES

	Baked chicken and wild rice with onion and tarragon
	Brussels sprouts with shallots and lemon
	Popovers

HEALTH TIP

Fit more fiber into your diet

Fiber is probably best known for its ability to help with constipation. But fiber also can lower your risk of diabetes and heart disease. How can you get more fiber? Choose cereals with whole-wheat, bran or fiber in the name. Switch to whole-grain breads and pastas. Experiment with brown rice, wild rice, barley and bulgur wheat. Increase fiber in your diet gradually over a few weeks. Also drink plenty of water; fiber works best when it absorbs water.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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