| | | THIS WEEK'S TOP STORIES | |  | | | | Breast self-exam for better awareness | | When you're familiar with your breasts, it's easier to recognize what's normal and what's not. Follow these steps to check yourself properly and know when to talk with your doctor. | | | | | | Over-the-counter weight-loss pills | |  | | Many weight-loss pills are readily available at your local drugstore. Find out if they lighten anything but your wallet. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Recently updated — The Mayo Clinic Diabetes Diet | | Adapted from the No. 1 New York Times bestseller, The Mayo Clinic Diabetes Diet is designed to help you start losing weight quickly with a total lifestyle approach. Mayo Clinic doctors agree losing weight is the single most effective step you can take to manage type 2 diabetes if you have it, and reduce your chances of getting it if you are at risk. Don't hesitate, order today! | | |
| | | | | | HEALTH TIP | | | | Golfers: Know when to call it quits | | Love to golf? You may look forward to every minute you can spend on the course. But it pays to be reasonable. Limit your sun exposure. While golfing, watch for symptoms of dehydration, heat exhaustion and heatstroke. Red flags might include a headache, dizziness, nausea, excess fatigue, rapid heartbeat or confusion. Drink plenty of water, and cut your game short if necessary. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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