In this issue: Why you need both COVID-19 vaccine doses, Guillain-Barre syndrome, 12-week walking schedule, 3 steps to get more fiber and more

For anyone who receives the Moderna or Pfizer COVID-19 vaccines, two doses are required to complete the series and be fully vaccinated. Learn why it's important to receive both doses.

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Why you shouldn’t forgo your second COVID-19 vaccine dose For anyone who receives the Moderna or Pfizer COVID-19 vaccines, two doses are required to complete the series and be fully vaccinated. Learn why it's important to receive both doses. Read more ›

COVID-19 resources and guidance from Mayo Clinic

Macrocytosis: What causes it? Enlarged red blood cells (macrocytosis) can be due to many factors. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Guillain-Barre syndrome This rare autoimmune disorder affects the nerves, causing weakness and tingling in the arms and legs that rapidly spreads throughout the body. Read more › Neurofibromatosis: Symptoms and causes This genetic disorder causes tumors on nerve tissue, but surgery and other therapies can manage pain and other symptoms. Read more ›

ADDITIONAL HIGHLIGHTS Get walking with this 12-week walking schedule Vaccines: Keep your child's shots on track Bad food habits at work? Get back on track in 5 steps

Mayo Clinic Guide to Better Vision Prevent age-related vision loss. Learn more

HEALTHY TIPS & RECIPES A welcoming online community Mayo Clinic Connect is a safe online community for patients and caregivers. Moderators help discussions stay on topic and keep information factual. Connect with others like you A welcoming online community Mayo Clinic Connect is a safe online community for patients and caregivers. Moderators help discussions stay on topic and keep information factual. Connect with others like you Need more fiber? Take 3 steps Try these three easy ways to include more fiber in your diet. Learn more Need more fiber? Take 3 steps Try these three easy ways to include more fiber in your diet. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Baked chicken and wild rice with onion and tarragon If you don't have white wine, you can increase the amount of broth or substitute water. Nutrient values will not change significantly. See recipe Strawberry balsamic sorbet Good-quality balsamic vinegar, preferably white, is the key to this frozen version of a classic Italian dish. See recipe

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