Incense Meditation | When we focus on incense sticks during meditation, we move into a mystical space that is both physical and spiritual. Like us, the incense stick is earthbound with an ember that burns for only a finite time, but the diaphanous spirit it releases is unbound by time or space. Rather than shutting down our senses to focus on an inner realm, incense involves our senses as we follow whirling smoke upward and outward while we take its scent into us, filling us as we breathe.  The journey starts with a flame, and then a glowing ember releases smoke to rise above us in an ethereal dance. Ashes fall below, purified by the fire. We can use this to imagine negative thoughts being changed from darkness into the beauty of warm gray snowflakes and a scented spun-silver plume, lighter than air. We can watch as our atmosphere is altered to become reminiscent of the heavens and lifts our thoughts: Embers become shooting stars, and the silver ribbon of smoke becomes unraveled clouds. Altered senses may guide our inspired thoughts to travel along new, perhaps undiscovered, pathways.  We can also imagine our physical selves being represented by the incense stick, our inner fire releasing magic into the world. That part of us emanates outward, expanding to mingle with the breath of those around us as we ride the wind to become part of everything. We can also see in the swirling smoke our life's path, not a straight line but a twirling, meandering ballet that moves us ever onward and upward. We may leave a bit of ourselves behind as we bounce off of our surroundings, working through them, but no matter what we do, we cannot avoid our final destination: oneness with all that is. As spiritual beings enjoying the physical experience of life, incense meditations can help us remember the beauty and wonder of our existence, where heaven and earth, body and spirit, are all available to us in every moment. | DailyOM Course Spotlight by Ragini Michaels Whether it applies to a partner, spouse, friend, or co-worker, leaving a relationship is never easy. What can make it more amenable is having the ability to own your decision, evaluate perspectives accurately, and consciously tap into being true to yourself, mindful, meditative, and present. In this empowering 10-day course, you'll get the tools and techniques you need to make relationship separation decisions with love, compassion, and forgiveness, while avoiding the pitfalls of assigning blame. The goal of these lessons is to help you navigate through the entire separation decision-making process with grace and respect so that you emerge, with or without a partner, having greater happiness, fulfillment, and inner peace. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Toned Inner Thighs in 13 Days 3. The 2 Week Fascia Miracle 4. Overcoming Creative Anxiety 5. Go Sleeveless in 14 Days 6. Non-Surgical Facelift 7. 4 Minute Metabolism Booster 8. Shakti Warrior Dance for Healing 9. Anti-Aging Face Yoga 10. Strengthening Your Pelvic Floor
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