Explore what our new virtual membership program has to offer If you have trouble viewing this email, view it online. connect with us     How to Plan Your Week with Our New Monthly Membership Program Combining active living with convenient online learning, Integrative Medicine at Home is a completely new kind of health program. With 17 classes every week — including fitness, meditation, yoga, and more — we believe you will find a new activity to inspire you, or an old favorite to start up again. Integrative Medicine at Home classes range from 30‑ to 60‑minutes, giving you options to fit in a workout or meditation on your schedule. With a virtual platform, you can bring Integrative Medicine at Home with you so you can keep moving wherever you happen to be. The Integrative Medicine at Home membership program is available starting July 1, 2020 for $25 per month. Check out our class schedule below, and save the dates for our upcoming one-day workshops and intensive courses. Become a Member   Weekly Class Schedule Plan ahead and join us for virtual offerings from our integrative medicine experts. MON 8:30 am to 9:15 am: Fitness for Everyone 9:30 am to 10:00 am: Morning Meditation 4:00 pm to 4:45 pm: Dance Therapy   TUE 9:30 am to 10:15 am: Tai Chi 4:00 pm to 5:00 pm: Chair Yoga   WED 9:30 am to 10:30 am: Fitness for Everyone 4:00 pm to 4:30 pm: Tai Chi 8:00 pm to 8:45 pm: Music Therapy   THU 9:30 am to 10:00 am: Morning Meditation 11:00 am to 11:30 am: Fitness for Everyone 8:00 pm to 8:45 pm: Yoga Nidra   FRI 9:30 am to 10:30 am: Fitness for Everyone 1:00 pm to 1:45 pm: Dance Therapy 4:00 pm to 4:45 pm: Music Therapy   SAT 9:30 am to 10:15 am: Tai Chi   SUN 9:30 am to 10:30 am: Chair Yoga 5:00 pm to 5:30 pm: Evening Meditation     Frequently Asked Questions     Follow MSK Integrative Medicine on Twitter - @MSK_Integrative For updates on our research, events, and exclusive self‑care tools to practice wherever you are.   Follow Us   Upcoming Mind‑Body Workshops In our virtual mind‑body workshops, experienced MSK Integrative Medicine specialists use video technology to teach you skills so that you can navigate your emotions and soothe side effects of cancer therapies. You can register for these workshops online. Integrative Medicine at Home Members receive a discounted rate on all workshops. Call 646‑888‑0800 to talk with one of our Care Coordinators for rates and more details. SERIES: Tai Chi for Beginners Fridays, July 10th through August 14th 3:00 pm to 4:00 pm In this virtual class you will learn and practice Tai Chi, a traditional Chinese self‑defense practice and gentle form of exercise known for its smooth and gentle movements. WORKSHOP: Find Balance and Ease with Yoga, Breathwork, and Healing Sound Saturday, July 11, 2020 11:00 am to 12:15 pm In this relaxing workshop, experience a gentle, grounding yoga practice and to learn breathing techniques to increase awareness of the throat and chest. Facilitated by an MSK certified yoga therapist and an MSK board‑certified music therapist, the workshop will be followed by a brief question and answer session. SERIES: Introduction to Mindfulness Meditation Sundays, July 19th through August 23rd 7:00 pm to 8:00 pm Join this supportive online group to learn the basics and feel the benefits of mindfulness meditation. SERIES: Yoga for Ease of Movement Mondays, July 20th through August 24th 6:00 pm to 7:00 pm Learn to use your breath and yoga postures to reduce fatigue, improve range of motion, and optimize your overall health while practicing safe physical distancing. WORKSHOP: Massage and Movement for Lymphatic Flow Tuesday, July 28th at 7:00 pm In this live, online workshop, an MSK clinical fitness specialist and an MSK massage therapist will teach you to perform self‑manual lymph drainage and upper body exercises to support the lymphatic system. SERIES: Calming the Mind During Stressful Times Thursdays, August 6th through August 27th 7:00 pm to 8:15 pm Stressful global events can leave us all feeling worried and anxious. Learn to practice mindfulness meditation to stay in the present moment with acceptance and kindness.   Register Online       Call 646‑888‑0800 and talk with a Care Coordinator to start your membership. Make a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, about how to make a personal wellness plan that may include these programs, by calling our office at 646‑888‑0845.     Share with a Friend Click the link below to share this email with others who might be interested. Invite friends Contact Us We welcome your feedback, and encourage you to send us a message at: aboutherbs@mskcc.org To Make An Appointment: Integrative Medicine Service: 646-888-0800 MSKCC Main Hospital: 800-525-2225 Find an MSK location   ©2020 Memorial Sloan Kettering Cancer Center 1275 York Ave., New York, NY 10065 US June 2020   To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. To unsubscribe, click here. 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