From Autobiography of a Yogi, by Paramhansa Yogananda
Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun.
The Sanskrit word yoga means union. The ancient Indian sage Patanjali described yoga as the neutralization of ego-directed feelings. Once the waves of the heart's reactions become fully stilled, the yogi realizes that he is, and has always been, one with the Infinite.
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