| Explore what our new virtual membership program has to offer If you have trouble viewing this email, view it online. |
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| | | | | Introducing Integrative Medicine at Home | Our New Monthly Membership Program of Online Healthy Lifestyle Classes | These days, leaving home is more complicated than it used to be. Coming to the Bendheim Integrative Medicine Center in Manhattan may not be possible - and may have never been easy. Beginning July 1st, Integrative Medicine at Home will deliver interactive, uplifting, and evidence‑based group wellness classes right to you. Using a virtual telehealth service, you will have increased and improved access to our support programs. Developed and delivered by our team of world‑class integrative cancer care specialists, our membership program includes 17 live online group classes available to you each week from the comfort of home. Our monthly membership rate of $25 per month make these classes more financially accessible for everyone in our community. | | |
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| | Our Healthy Lifestyle Classes | Available seven days a week in the morning, afternoon, and evening, Integrative Medicine at Home has a class for adults of all ages and abilities. | | Fitness for Everyone Move your body in this class that includes cardio fitness; resistance training; and breathing, balancing, and stretching exercises. |
| | | Yoga Nidra Unplug and reconnect with yourself in this restful guided body scan and visualization practice. |
| | | Music Therapy Enjoy soothing and stimulating music and guided relaxation accompanied by classical guitar to help increase a feeling of wellbeing. |
| | | Chair Yoga Feel grounded and aware of your body in this class focused on spine and breath work to calm the nervous system. |
| | | Morning Meditation Start your day by connecting with your community and your inner self in this group meditation class. |
| | | Evening Meditation Wind down at the end of the day with this group meditation to transition into a relaxed mindset, which can help you sleep better. |
| | | Dance Therapy Stretch and move at your own pace in this gentle body workout that opens a playful space for stretching, movement, and dancing. |
| | | Tai Chi Increase balance, steady your breathing, and improve mental function with this traditional Chinese self‑defense practice and gentle form of exercise. |
| | Classes are designed using the latest research to reduce side effects of cancer therapies and optimize overall health. To learn more, visit our website | | |
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| | Join Integrative Medicine at Home | | Call 646‑888‑0800 and talk with a Care Coordinator to start your membership. Make a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, about how to make a personal wellness plan that may include this program, by calling our office at 646‑888‑0845. | |
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| Membership Benefits | | As a member of our monthly program, you will receive: | |
| | • | Unlimited access to 17 classes per week |
| • | Discounts on small‑group integrative medicine workshops |
| • | Discounts on mind‑body series |
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| | You will also benefit from: | |
| | • | Building a support network and connecting with other people impacted by cancer |
| • | Staying active while practicing social distancing |
| • | Learning new skills to increase resilience and decrease stress |
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| Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | |
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| | Contact Us | | We welcome your feedback, and encourage you to send us a message at: | | aboutherbs@mskcc.org | |
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| | To Make An Appointment: | | Integrative Medicine Service: 646-888-0800 MSKCC Main Hospital: 800-525-2225 | | | | |
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