As a Doctor of Physical Therapy, movement specialist and former gymnast, coach Jen is on a mission to help clients listen to their bodies, reverse aging, eliminate pain and establish sustainable health for a lifetime of movement. She’s considered one of the foremost fitness trainers and influencers around, and we’re thrilled to be working with her to bring you this 90-day challenge.
Coach Jen’s workout plan includes isometric holds, high-intensity interval training and progressive strength training — with progressions and modifications for anyone at any level. Yes, you’ll sweat buckets, you’ll have a blast, and because you’ll be more mindful of the way you move, the better equipped you’ll be to rise above your limits.
What to expect:
- Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
- Exclusive training tips, exercise progressions and modifications
- Weekly workout charts and breakdowns
- Comprehensive nutrition guidelines and a sample meal plan
- More than 40 unique recipes
- A grocery list of all needed ingredients
- Motivational support via a private “ladies only” Facebook group
Sign up today and save with early-bird pricing of only $79.95.
