Introducing Our Newly Updated Free Program

Introducing Our Newly
Updated Free Program

Our revamped Free McDougall Program is now better than ever, making it easier for anyone looking to improve their health with a plant-based lifestyle. Among the most exciting additions are exclusive videos by John McDougall, MD. These videos cover essential topics, providing clear guidance on adopting and sustaining a starch-based diet. Plus, gain access to exclusive free resources designed to support and guide you on your starch-based journey to wellness.

The Free McDougall Program allows you to take control of your health and well-being through simple, natural choices. Here's how you can benefit:

Starch-Based Diet: Focus on whole grains, vegetables, fruit and legumes, which are packed with the nutrients your body craves.
Exclusion of Harmful Foods: Eliminate animal products and oils that cause chronic diseases and weight gain.
Simple Exercise: Incorporate easy daily activities like walking to enhance your overall health.
Immediate Results: Experience noticeable energy, vitality and weight management in just 12 days.
Sustainable Change: Learn how to make lasting, healthy habits that are easy to maintain.

This program empowers you to reclaim your health by making informed, nourishing choices that align with your body's natural needs.

Learn more

Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person.

“Overall the course exceeded my expectations. It helped me immensely by supporting me in the transitioning to a WFPB diet and to develop a new way of eating for the rest of my life. Dr. Lim was very caring and compassionate. Heather was fantastic and so humble like her Dad. It was wonderful to meet such a lovely group in The McDougall team and all of the participants. Thank you!!!” -Arlene W.

Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health.

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.