In this definitive guide to a plant-based diet, you get 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.

This eating plan focuses more on what you can eat and less on what you can’t. Think: inclusion and abundance, not elimination or deprivation.

And that’s the point. With Men’s Health’s Plant-Based Eating, you’ll get all the flavor and none of the hungries. Inside this beautifully photographed and recipe-packed book, you’ll discover:

How to get started. Men’s Health breaks it down into five simple steps.

How eating meat can be part of a plant-based diet (though it doesn’t have to be). Rather than sidestepping meat altogether, you get to have it in smaller quantities like a condiment rather than the central part of your plate. And if you want to skip it altogether, that’s cool too—we have you covered.

Plants can provide the protein you need to build muscle. Every meal in the book hits your optimal protein goal. We also reveal the top 15 plant-based protein sources, including one that offers a whopping 19 grams per ½ cup. (Hint: It’s NOT tofu.)

Easy step-by-step hacks for everyday meals. Learn 4 steps to make any plant-based power shake, along with the no-fail way to build a better bowl or plate.

How to supercharge your health. Plant-based eating provides a powerful source of energy along with the protective benefits that come from the added vitamins, minerals, and fiber.