More on nutrition around the world, single parenthood, and dark triad personality traits.
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Quick and Dirty Tips



Invest Money Wisely at Any Age: 7 Simple Principles
Becoming a successful investor doesn't involve taking scary risks, but building wealth slowly over time. Use these seven investing principles and you'll never panic or wonder if you're doing the right things with your money, no matter what the news headlines say.
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Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
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Is My Partner a Dark Triad Personality? 5 Red Flags and How to Leave
Have you ever been in a relationship that made you feel insecure, put down, and used? Here's how to spot whether your partner has the dark triad, a trifecta of personality traits that can do serious damage in relationships, and advice for safely getting out.
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Why Was February Chosen to Celebrate Black History Month?
Why is February the month chosen to celebrate the achievements of Black Americans? Which U.S. president made the month we celebrate today official?
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Subscribe to EarBuds Podcast Collective!
EarBuds Podcast Collective is a weekly email that sends a theme and 5 podcast episodes on that theme, and each week is curated by a different person. Anyone can curate! They have over 200 lists in their archive.

We love being introduced to new podcasts, and with themes ranging from space exploration to fostering joy, there's something for everyone. Sign up today and start listening!
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How to Be a Star When You Join a New Team
Changing jobs and joining a new team can be intimidating. But with these simple strategies, you can fit in quickly and become the hero you strive to be.
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5 Ways to Use a Weighted Vest
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.
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How to Stop Stressing and Start Thriving as a Single Mom
Every single parent knows that raising kids without a partner is no small task. But a few simple, subtle shifts in the way you think and act can make a world of difference. Here are five ways to ditch the stress and love your role as a single mom.
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"The Three Mothers" Excerpt: Our Trials, Tribulations, and Tragedies
Author Anna Malaika Tubbs provided QDT with an excerpt from her book The Three Mothers, which celebrates untold stories of Black motherhood. In her book, she tells the stories of the mothers of James Baldwin, Martin Luther King Jr., and Malcolm Little.
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