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The 'planetary health diet' is designed to be healthier for people and more environmentally friendly.
IOL Lifestyle and the Paarl Harvest Celebration are giving away tickets and prizes to the value of R1000.
Over the years African woman have worked their way onto the Forbes list.
It's been called a 'wonder grain' and it definitely is if you're tired of quinoa and looking for gluten-free grains.
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