Mayo Clinic Newsletter

Irish brown bread

A staple in Ireland, this hearty wheat bread is easy to make. It's typically cut into wedges and served with jam.

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Whole-grain foods
See how eating whole grains may help prevent hypertension and get your numbers down if you already have high blood pressure.


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	Connect through conversation
	Mayo Clinic Connect online community members share recipes and food ideas for quick meals, comfort food, healthy snacks and more. Join in the conversation and share your favorites in the Healthy Living group.

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