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Is a Vegetarian Diet Bad for Your Brain?

If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

The Health Benefits of Coffee

How does drinking coffee help your body and your brain? Are there differences to the health benefits of coffee versus espresso? Let's discuss the science behind a good cup of joe.

What We're Reading

In M.R. O'Connor's compelling narrative, Wayfinding: The Science and Mystery of How Humans Navigate the World, we're introduced to neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.

Is Recovery the Key to Optimal Performance?

We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.

How to Fight Toxic Masculinity

The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity.

Helping Your Child Navigate Body Exploration

As they grow, children start exploring their bodies, including the parts it's not considered polite to touch in public. Mighty Mommy shares tips for taking the shame and stigma out of natural exploration while keeping your public dignity intact.

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