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Is adrenal fatigue real?
By Jamie Ducharme
Health Correspondent
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What Else to Read
Is Breakfast Really Good For You?
By Jamie Ducharme
Here's what the science says. (Originally published in 2019.)
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Why You’re Grinding Your Teeth—And How to Stop
By Haley Weiss
Bruxism, or teeth-grinding, has increased during the pandemic because of stress, anxiety, and more.
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Birdwatching Has Big Mental-Health Benefits. Here’s How to Start
By Angela Haupt
Research suggests that seeing—and even just hearing—birds can relieve stress.
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For Better Well-Being, Just Breathe
By Emma Seppälä
Emotions influence your breathing patterns, and changing your breathing can change your emotions.
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9 Things Therapists Do When They Feel Lonely
By Angela Haupt
Therapists share the low-effort steps they take in their own lives when isolation starts to creep in.
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