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How healthy are we really?
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HEALTH

Is Australia actually a healthy nation? We ran the numbers

How healthy are we really?

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RELATIONSHIPS

Forget New Year’s resolutions – it's time to try a 'Past Year Love Review' instead

Let's build better dating habits this year

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HOUSE OF WELLNESS

The secrets to a ‘forever tidy’ home, according to an expert

We can totally relate to #5 

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HEALTH

Are your stress levels ageing you? This Perceived Stress Scale will tell you for sure

Are you too stressed to function?

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HOUSE OF WELLNESS

These easy prawn lettuce cups taste like a tropical vacation

Prepare to share the recipe

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SHOP

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Sunnylife Travel Cheese Board Set

$35

SHOP NOW

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Saint Valentine Paolo Hoops

$170

SHOP NOW

WATCH

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PODCAST

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PODCAST

A neuroscientist on best habits to protect your dopamine

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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