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Is bed rotting bad for you?
By Angela Haupt
Editor, Health and Wellness

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What Else to Read
Do You Really Need to Ditch Your Tampons Over Safety Concerns?
By Chantelle Lee
A recent study found that some tampons contain toxic metals like lead and arsenic.
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Should I Take Supplements to Sleep? What Experts Think
By Carly Weeks
Melatonin and magnesium might sound like shortcuts to better sleep. Here's what to know before taking them.
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What Causes Bloating—and What to Do About It
By Markham Heid
A look at what causes bloating, the most effective treatment options to relieve it, and the relationship between bloating and periods.
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Why Spicy Food Makes Your Nose Run—and Why It's Great for You
By Markham Heid
A plant compound called capsaicin has an ability to combat pain. (Originally published in 2019.)
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Here’s Why You Always Feel Sicker at Night
By Markham Heid
You're not imagining it. (Originally published in 2019.)
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.