Low in sugar, high in protein, packed with fiber: This savory Artichoke Asparagus Frittata checks all the boxes for a healthy, satisfying breakfast. You can use canned artichoke hearts for simplicity and swap in another green veggie, like dandelion greens, if asparagus isn’t in season.

If you or someone in your family has a food allergy, it’s important to be prepared to handle an episode of anaphylaxis—wherever and whenever it might strike. Save this cheat sheet of simple but essential tips put together by a food allergy mom, and join HealthCentral’s social communities for the latest info, advice, and support to help you navigate life with severe food allergies and 150-plus other chronic conditions.