Top Weight-Training Techniques for Women

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Dr. Chelsea Axe: My Successful Carb-Cycling Experience

The 60-Day Metabolic Reset coach breaks down the science behind carb cycling and explains the impact it can have on your overall fitness.

Use these five mobilizing moves to decrease pain, improve performance and prevent injury.

When it comes to recovery, protein is not the only grain in town.

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

After decades of one step forward and two steps back, Lucy Hilton finally found her stride.

Maybe the scale is your friend, after all! Research shows that daily weigh-ins can help you achieve your fat-loss potential.

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