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NSW to urgently test wastewater for polio as concern mounts

Authorities are concerned that poliovirus could be circulating in Australia after it was detected internationally. full article

Has HIIT finally had its day? Image: Bridget Jones' Diary

Fitness

Has HIIT finally had its day?

High-intensity workouts have had their time in the sun, but as we get back into the swing of our busy, fast-paced lives, fitness experts are noticing a turn away from this form of exercising that adds additional stress to the body and mind. full article

Georgie Abay suffered from disordered eating, but has come out the other side. Image: Supplied

Mind-Body

'How getting naked with Prada forced me to face my body demons'

In an extract from her debut book Best Laid Plans Georgie Abay, ex-Vogue editor and founder of The Grace Tales, candidly shares her heartbreaking battle with bulimia - and how she finally learnt to love her body. full article

Nutrition

3 of the best brain foods to help you power through your work day

Supercharge your life with these simple dietitian-approved steps. full article

When it comes to making better habits, sometimes our best isn't enough. Image: Unsplash

Nutrition

Why the 'if-then' rule is the key to making healthier habits stick, forever

Ever made a healthier change, only to go bad to your 'bad habits' a week, or even a month later? Leif Lagesen is a certified habit practitioner, and dietitian, who knows exactly why. He explains how to form healthy behaviour patterns that become so ingrained in your routine, they're almost unconscious. full article

Nutrition

Is Casey Donovan following Rebel Wilson's lead with a 'year of health'?

We avidly followed Rebel Wilson's journey to curb her emotional eating, and embark on a new fertility journey. Now fellow Australian Casey Donovan appears to be following in her footsteps, and she also has moving purpose behind it. full article

Woman washing hair showering in bathroom at home. Smiling black woman bathing while looking away. Happy woman rinsing hair while taking a shower at luxury spa.

Shop

19 best natural shampoos and conditioners for your hair in 2022

As influencers flaunt their lovely linen lives sponsored by smashed avo, coconut oil and organic skincare, it's hard not to crave some of that natural goodness in our own day-to-day routine. full article

Depression affects sex drive in more ways than we thought. Image: iStock

Mind-Body

How depression affects sexual desire is a lot more complicated than first thought

Depression is an individual experience. And new studies are showing that the way it can impact our lives can also be super varied. full article

Relationships

'My friend and her husband always fight when we go out'

From bickering couples to other vexing issues of a personal nature, clinical psychologist Jo Lamble answers questions from readers looking for expert advice on social dilemmas and relationship problems. full article

You don't always need an hour. Image: iStock

Fitness

Short on time? Maybe 10-minute workout 'snacks' are for you

Whenever we get busy, the first thing to go is our workout routine. Luckily, F45's Lauren Vickers says you only need 10 minutes to see results. full article