Dr. Jonny Bowden takes on the new AHA guideline

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Coconut Oil Is Not A Villain

Coconut Oil Is Not A Villain

The American Heart Association's revised position on coconut oil may be new, but the logic behind it is old.


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STOCK YOUR PANTRY

The Best and Worst Cooking Oils

The Best and Worst Cooking Oils

Fat can be your friend! The right kind of oil not only adds flavor, but also health-boosting benefits. Find out which types get the green light.


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SUMMERTIME BOWLS

Not Your Mother's Fruit Salad

Not Your Mother's Fruit Salad

Haunted by the memories of syrupy fruit cocktail from grade-school? It's time to move on with these fresh, sophisticated spins.

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BODY BOOSTERS

9 Foods That Help Blast Fat

9 Foods That Help Blast Fat

If you need a little support with your weight goals, good news: These foods may actually help you detox safely, banish boat and cut fat.


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Clean Cooking 101

Clean Cooking 101

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Raspberry-Pecan Cheesecake Bites

The Ultimate Superfood Salad

The Ultimate Superfood Salad

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