Tips on sleep, finance, fitness, and more.
To view this email as a webpage, go here.

Kindness Boomerang


Quick and Dirty Tips



Three Ways to Save Your Relationship from Technology
Want to save your relationship from digital distraction? Make sure you understand the psychology of how online media really works.  
Read More

 
401(k) vs. IRA - Should You Pick One or Have Both Retirement Accounts?
Not sure if you should use a 401(k) or an IRA? Money Girl tells you how to prioritize retirement accounts and pitfalls to avoid when you contribute to multiple types in the same year.
Read More

 
What Do Cashews, Mangos, and Poison Ivy Have in Common?
It itches, it oozes, it drives you crazy! Here are all the surprising ways you can end up getting a poison-ivy-like reaction and how to avoid them.
Read More

 
What We're Reading
One morning, Kim Brooks made a split-second decision to leave her four-year old son in the car while she ran into a store. What happened would consume the next several years of her life and spur her to investigate the broader role America’s culture of fear plays in parenthood.

In Small Animals, Brooks asks, of all the emotions inherent in parenting, is there any more universal or profound than fear? Why have our notions of what it means to be a good parent changed so radically? Does the rise of fearful parenting tell us about ourselves? Fueled by urgency and the emotional intensity of Brooks’s own story, Small Animals is a riveting examination of the ways our culture of competitive, anxious, and judgmental parenting has profoundly altered the experiences of parents and children.
Read More
 
Should You Be Going Barefoot More Often?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented in the new documentary Shoespiracy.  
Read More

 
How to Survive as a Night Owl in a 9-to-5 World
Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.
Read More

 
How to Pick a Protein Bar
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.
Read More

 
This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US

We respect your right to privacy - view our policy

Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here.

To subscribe to this or other email communications from Macmillan, please click here.

Visit our profile center to update your email address and/or other information.

If you no longer wish to receive this email communication, click here to unsubscribe.