Dear Yogi,
"Happiness is not something ready made. It comes from your own actions.", said the Dalai Lama, to remind us that happiness doesn’t just happen to us, we create it through our own actions and mindset.
Meditation is possibly one of the most effective tools to influence your mind and guide your actions, resulting in a happier you. To give you a hand, we are relaunching Esther’s meditation course: 20 Mindful Minutes.
But that’s not all - if you have young children, we have something for them too! José has a brand new program: Meditation for kids, featuring 5 short audio meditations. The program is free for 1 month - sign up here to get access to the program, plus a bonus free Yoga Nidra class with Jose for adults ;)
If you haven’t tried meditation yet, we have over 500 meditation classes to support you.
Love,
The EkhartYoga team.
