| 
It's Not Insomnia — It's My Dog
From Chicken Soup for the Soul: Life Lessons from the Dog
By Ann Morrow If you live with dogs, you'll never run out of things to write about.
~Sharon Delarose Doctors recommend that adults get seven to nine hours of sleep each night. A good night's sleep improves heart health, lowers stress and increases creativity. Unfortunately, my dog can't read and has no idea what scientific data is. Nor does she care that sleeping is one of my all-time favorite activities. After a long, busy day, there is nothing I look forward to more than some quiet time with a book and then a good night's sleep. But once bedtime rolls around, dealing with Maya, our mischievous Shih Tzu, is like parenting a toddler who refuses to sleep in her own bed. (Keep reading)  
| 
