Ditch the 10 mental traps that are making you feel anxious and insecure!
Because you participated in Dr. Andrea Bonior’s wildly popular Detox Your Thoughts course for overcoming toxic thought patterns, we wanted you to be the first to know that she’s now offering even more amazing, actionable advice for living a happier and healthier life in her new book—with bonus gifts! Every pre-order gets a free digital workbook. Pre-order five or more for your friends, and you’ll get a one-on-one “Jumpstart Your Detox” consultation with Dr. Bonior! CLICK HERE to learn more.  Detox Your Thoughts the book dives deep into the ten most prevalent mental traps that zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. This book will show you how, using techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way. Using the latest research in psychology and neuroscience, you can take action to disempower and conquer self-sabotaging thoughts, improve your mental and emotional health, and change your life.  Do you know someone who would love the Detox Your Thoughts newsletter? Tell them to sign up here!
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