Young Ajax Cape Town midfielder Morne Nel is confident club can avoid relegation despite sitting in second-last place on the Premiership log.
Sunette Viljoen highlighted her class, winning her fourth consecutive medal at the Commonwealth Games when she bagged bronze on Wednesday.
Springbok prop Tendai Mtawarira believes the Sharks have learned from their mistakes on tour in Super Rugby and are now a much better team.
Cape Town City’s youngster Nana Akosah-Bempah says he relishes the opportunity of being coached by Benni McCarthy and playing with Teko Modise.
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