Did you know that September is National Yoga Month? 

If you’re interested in trying this popular mind and body practice, download our 40-page eBook, “Yoga for Health.” It will give you an overview of the science on yoga, including its use by children, older adults, pregnant women, and people with health conditions.  

The eBook also includes information on how to practice yoga safely, as well as national survey findings on the use of yoga in the United States.