Japan’s Heart Hack 🫀

Did you know that the people in Japan have the healthiest hearts in the world?

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Do a One-Minute Plank Daily: A simple plank strengthens your core and improves posture with minimal effort. Did you know that the people in Japan have the healthiest hearts in the world? Which is crazy, because they drink and smoke more than any other country in the world. So how’s this possible? Science now shows a common Japanese food contains a mineral that removes plaque from your arteries - just like that. Even if you smoke. Even if you drink. Can you guess which one? Try to guess: 1. Kimchi 2. Tofu 3. Fermented Soybeans 4. Mackerel Got your guess ready? See if you're right... Click here to find out which food can erase plaque from your arteries -- and the weird reason why. P.S. Some experts also wonder if this food… Actually lowered the C0VID-19 mortality and “Long C0VID” rates in Japan too. Crazy right? Find out the name of this life-changing food here. Sincerely UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us