Dr. McDougall recommends we eat whole foods to get the vitamins and minerals our bodies need. With the exception of B12, all of the nutrients our bodies require are found in a whole-food starch-based diet. There is no evidence that taking vitamins offers any health benefits. However, there are studies that show ingesting isolated concentrated nutrients can cause harm, as well as drain your bank account. 

"The course gave me the motivation and information to improve my diet in order to reach my goals. Now I know what others mean when they say it was life-changing. The course showed me how sustainable this way of eating is, which makes my goals seem reachable and realistic. Surprisingly I really enjoyed the morning meet-ups with other participants very much. We learned a lot from each other."  - Barbara M.

Reach Your Health Goals

Save your spot for our next program on March 25-April 5, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 

Only 5 More Days to Save $200