Discover the distinction between essential fats and free oils and uncover what our bodies truly require. Dr. McDougall talks about omega-3 and omega-6 oils and explains the dangers of eating seafood as a source of omega-3 oils. Additionally, he sheds light on the toxicity and how high-fat, high-calorie extracted oils can contribute to chronic diseases.

One common question we often receive is, "How can you possibly cook without using oil?" Fortunately, Mary McDougall has addressed this concern, and perfected her method, which she shares in her article, "Cooking without Oil."