Cholesterol is a risk factor - it shows a person's ability to metabolize rich foods as well as overall health. The richer the diet, the higher the blood cholesterol which increases the likelihood of adverse health conditions such as heart attacks, strokes and various cancers. Statins have become a standard treatment for high cholesterol. With their popularity, recommended cholesterol levels have changed in order to sell more statins to make more money for pharmaceutical companies. Dr. McDougall explains the risks and benefits associated with statins along with alternative treatments. The most effective way to lower cholesterol is by changing to a cholesterol-free, low-fat diet like the McDougall Program.

"The course was beyond my expectations! Meeting Dr. McDougall, Mary, Heather and team that I have followed for a few years was great. I loved the personal support from Dr. Lim, Tiffany (my Support Specialist), meetups with other participants and ongoing guidance for the next year - didn't realize all this came with the program. I'm grateful. Thank you" Lynn K.