| In this new lecture, Dr. McDougall illustrates how to effortlessly promote a healthy weight by eating a diet rich in starches and avoiding high-fat foods like meat and dairy. Eating starches, like rice, corn and potatoes, satisfies the hunger drive while fat doesn’t and is easily overconsumed. Dr. McDougall explains that there is nothing wrong with your body that prevents you from achieving a healthy weight - you've been struggling because you have been given the wrong information. Now that you know the truth, you can lose weight with a starched-based McDougall diet and regain your health and appearance, all while eating an abundance of the right kinds of foods – starches, vegetables and fruits. All of the information on how to make the change to the McDougall diet and lifestyle is available to you for free on our website. However, if you would like more support, our 12-Day McDougall Program offers one-on-one coaching, daily interactions with the McDougalls and education from our team of experts from understanding Calorie Density with Jeff Novick, MS, RDN to getting into Behavior Change with our Medical Director, Anthony Lim, MD, JD. Participants lose an average of 4 pounds in just 12 days while learning how to prepare delicious meals, plus with the course you receive a whole year of support to help you continue along your weight loss journey. What have you got to lose other than weight? You can make a difference in your health today just by changing the foods you put on your plate.
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