Hello John,

One thing’s for certain: The year 2020 is definitely reminding each of us what we’re made of. And while we’ve all had to pivot and adapt, the silver lining is that this unprecedented year has forced us to reach deep and draw from inner strength we may have forgotten we possess. So let’s continue the journey toward more strength and stamina — physically, mentally and spiritually — with my Oxygen-exclusive six-week course: Wellness Warrior Workout. Sign up today and save 20% with promo code STAMINA.

You’ll receive unlimited access to the following:

• Six different workouts with weekly progressions
• A weekly guided yoga flow
• Guided meditations, breathwork and mindfulness prompts for your rest day
• More than a dozen of my favorite plant-based recipes.

Now is the perfect time to practice yoga, mindfulness and reflection — it’s a wonderful way to bring more balance to your life. But it won’t all be a Zen-like experience. You’ll be working hard to get stronger, tracking your progress as you build up to holding poses longer each week. And throughout the process, we’ll be engaging in a private Facebook group, cheering each other on, providing motivation, answering questions and pushing through obstacles (both mental and physical).

All you need is your bodyweight, a yoga mat and your commitment to give it your all. See you in class, and don’t forget to use promo code STAMINA to save 20% when you sign up today!