Each workout has a purpose and a goal, from strength to fat loss to metabolic conditioning, and we’ll offer step-by-step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants.
We also understand that men and women have different physique desires, so we have tailored the workouts to reflect that need: The set and rep schemes are different, and some moves you’ll perform together as a team while others have a his or hers focus, such as sculpting shoulders and glutes for women and building chest and arms for men. Don’t forget to use code POWELLS to save 30%!