It’s hard to believe that it’s almost been 2 years since joining the Joy House Counseling Center. We continue to stay busy helping those in need of counseling. One of the most common questions I am asked is, “What can I do to feel better?” I often share one of the greatest things you can do to feel better is to make sure you are eating, sleeping & exercising regularly.
I have read and studied that these are often the 3 pillars of promoting good mental health. When you are eating a balanced diet, getting the appropriate amount of sleep, and exercising at least 3 times a week or more you are reducing your chances of mental health issues such as anxiety and depression. It’s important to make sure when establishing these pillars of health that you are making them measurable and achievable. What do I mean by that? Don’t set yourself up for failure.
In 1 Corinthians 6:19-20, we are told, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; your were bought at a price. Therefore, honor God with your bodies.” God wants us to take care of our mind, body, and our spiritual relationship with him. Spending time daily with God, in addition to eating healthy, getting plenty of sleep and exercising, are optimal ways we can honor the Lord. |