Just Add Ice: The Lazy-Girl Fat-Melting Trick Going Viral

There’s a strange little bedtime ritual melting fat while you sleep—no workouts, no crash diets, no prescriptions.

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Take Breaks Without Guilt: Rest isn’t lazy—it’s essential for recovery and focus. Hey, There’s a strange little bedtime ritual melting fat while you sleep—no workouts, no crash diets, no prescriptions. One NYC mom used it to drop 57lbs before her wedding, completely skipping Ozempic. It’s science-backed, takes less than 60 seconds, and all you need is water… and a few ice cubes before bed. No gimmicks. No side effects. Just real, visible results—fast. See the fat-melting ice hack before it goes mainstream → UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us