Amidst the comings and goings of our busy lives, we often neglect the simple things… hands up who’s ever forgotten to breathe?! In fact, why not stop for a moment right now and take One. Deep. Breath.
Breathwork has the power to support us with the physical, emotional and energetic challenges of daily life – and it’s so simple to learn! If you’re ready to discover the beauty and science behind breathwork and learn practices to help calm and balance your nervous system, boost your energy or manage health issues, you’ll love our new course – Breathwork for Life.
Our popular 20-hour nervous system-informed guide for functional movement and holistic self-care is relaunching with 3 additional LIVE sessions (starting April 11th) and a 20% discount – code HOLISTIC20
"It was good to use the visualisation to take the breath more fully into the body. I woke up in middle of night and couldn't get to sleep so used this (effectively) to 'put me down'! Thank you!” ~ Catherine, on Adela's class: Base Breathing
