Hello John,
We’re pumped to kick off OC6, our next 90-day fitness challenge, just in time for summer! I’m thrilled to team up with Oxygen magazine to deliver a special challenge created just for you.
As a coach and group fitness class instructor, I’m especially tuned in to the constant stream of negative messages women receive about how they “aren’t enough yet.” There’s so much pressure at the gym, on social media and in our own heads about where we are on our individual journeys and where we’re “supposed” to be. That’s why I incorporate mindful goal setting and intention setting into my workout programs — to help challenge the narrative in our minds and teach you how to redirect some of your critical inner dialogue.
Now that you have a better understanding of my coaching strategy, the rest of my program includes the following:
- Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
- Exclusive training tips and exercise progressions/regressions
- Weekly workout charts and breakdowns
- Comprehensive nutrition guidelines and a sample meal plan
- More than 40 unique recipes
- A grocery list of all needed ingredients
The best part? With unlimited access to OC6, your work doesn’t stop on Day 90! You’ll be able to revisit these materials anytime you’d like throughout the rest of your journey. I’m looking forward to getting started and hope you’ll be joining me!
Save 20% now with code TRANSFORM20 — early-bird pricing ends April 19, 2020!
