A pandemic, a presidential election, the holidays looming—this year has provided more than a few reasons to be stressed. And that makes resting and recharging even more important than usual.
Instead of doomscrolling, why not use the power of the Internet to put your mind at ease? We have a few suggestions on where to start. When you need a quick breather during the day, try Portal, an iOS app and 2020 People’s Voice Winner that gives you access to 44 gorgeous natural soundscapes from around the globe. Once you’re feeling calm, Endel, a 2020 Webby Nominee and multi-platform app, will help you get back to work: Its unique soundscapes are scientifically proven to reduce anxiety and increase focus.
And nothing beats stress like a good night’s sleep. Sleep Sounds, a 2020 Webby Honoree, will put the brakes on your racing mind with soothing sounds designed for sleep, and you can play them right from your smart speaker.
Read on for more Webby-honored apps and services that’ll help you stay healthy and sane this year (and beyond).
Meditation sounds easy—until you try to do it. Kickstart your mindfulness practice with Ten Percent Happier, an app (and 2020 Webby Nominee) that allows you to instantly access guided meditations wherever you are.
When your day gets overwhelming, escaping to a place of quiet solitude sounds ideal. Healium, a 2020 Webby Nominee, can take you there: It’s a clinically validated augmented reality platform that uses stunning visuals to help you calm down and train yourself to manage stress.
Of course, you have to take care of your body, too. For that, turn to 2018 Webby Honoree Parsley Health, a platform for personalized, holistic care that’s designed to address chronic health issues.
When’s the last time you updated your profile photo? Refresh your online presence with this handy website: Upload a headshot, and it’ll automatically strip out the background and drop in a sleek backdrop of your choice.
