Also, high-intensity intervals, Mayo travel medicine clinic, spicy turkey taco recipe and more.
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Keeping prediabetes from 
becoming type 2 diabetes
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Prediabetes means having a higher than normal blood sugar level. But it's not high enough to be considered type 2 diabetes — yet. Eating healthy foods, making physical activity part of a daily routine and staying at a healthy weight can help bring blood sugar levels back to normal.

COVID-19 updates & resources

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High-intensity intervals 
and cardiovascular health
This podcast explores why this form of exercise is healthy for your heart and how to easily add it to your workouts.

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Travel medicine clinic
Visit a Mayo Clinic travel medicine clinic and meet with a specialist who is knowledgeable about health risks worldwide and can offer guidance.

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Can you imagine a world without Mayo Clinic?
Learn more about the difference benefactor support makes.

More from Mayo Clinic
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"Essential Diabetes" Book
This book includes the latest medical findings and expert recommendations to help manage diabetes. It also has a variety of delicious recipes.
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"Just want to talk" group
This group is where you can talk about any health condition and general health issues. Share your story or ask questions.

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Spicy ground turkey tacos
The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes.

 
 
 
 
 

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