Keto and Cancer: What Research Is Revealing

In the early 20th century, Nobel laureate Otto Heinrich Warburg discovered an important characteristic of most cancer cells: they generate their energy by burning glucose. If a particular cancer loves glucose, what happens if you reduce its presence in your body and start burning fat and ketones instead?

It's taken a while, but the research community is finally beginning to take a few swings at this and similar questions.

Primal—or Keto—Fudgy Brownies

Keto eating should always put nutrients first, but sometimes we make a conscious choice to enjoy something sweet. This recipe offers it all for those times—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch...or a tasty keto version. Either way you'll enjoy the rich texture and deep chocolate flavor without the standard sugar rush.

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My Favorite Exercise: The Trap-Bar Deadlift

The trap-bar deadlift feels like exercise should feel: like I'm stressing my body but not endangering it. It offers surprising variation, including options for deeper range of motion. And as a tool, the trap-bar also lends itself to other moves as well. See why the trap-bar is going to be in my arsenal for life and how I use it in my personal strength training.

Last Call For FREE Alfredo!

I designed my new Primal Kitchen® No-Dairy Alfredo Sauce to deliver the same decadent Alfredo sauce taste without dairy (or gluten, soy, canola oil or artificial ingredients). Creamy cashew butter, avocado oil, flavorful roasted garlic, onion powder, and a sprinkle of black pepper make this Paleo- and Keto-certified, plant-based sauce a perfect pairing with zoodles, spaghetti squash, parmesan chicken, roasted veggies or your Primal/keto pasta of choice.

In fact, I'll include a FREE jar of Alfredo with any $40+ Primal Kitchen order. Simply click through or use code ALFREDO at checkout. But hurry! This deal ends tonight (10/11/19) at midnight PDT.

Grab Your Free Sauce

23 Fall Salads To Savor This Season

Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. These 23 paleo recipes for fall salads are big on nutrition and filled with seasonal flavors like pumpkin, apples, pecans—plus warm herbs and spices. Enjoy them for hearty lunches or dinner sides with your favorite keto soups or roasted meats.

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HIIT vs. HIRT: Reduce Stress & Increase Fitness

I've talked recently about microworkouts and recovery-based workouts. Today I'm taking further aim at exhaustion-producing exercise patterns by scrutinizing common iterations of HIIT (High Intensity Interval Training). There's simply a better way to do high intensity work that offers better results and bigger breakthroughs—without the burnout. Get leaner and fitter with higher quality, more explosive, less stressful routines.

The Health Scare That Changed My Life

"The cancer was successfully treated through surgery, but I wanted to ensure it didn’t come back. I also wanted to finally deal with the blood pressure concern that had been with me for years. In August 2017, I went to my doctor for my annual physical and full blood work. I had lost 30 pounds since I saw him last. My blood markers were excellent, too, and I did not need to continue blood pressure medication."

Buy Primal Fuel, Get FREE Probiotics

They're two of my original and most popular Primal Blueprint products—Primal Fuel Whey Protein Mix and Primal Probiotics. They're also a great pairing for the pursuit of a healthy lifestyle and weight maintenance. Now when you purchase a canister of Primal Fuel, I'll include a bottle of probiotics free with your order.

Time is ticking away on this deal, however, which ends tonight (10/11/19) at midnight PDT. Click through to redeem offer or add Primal Fuel Vanilla or Chocolate and Primal Probiotics to your cart and use code FUEL4BUGS at checkout. Valid on one-time orders only. Cannot be combined with other discounts or promotions.

Grab Your Free Probiotics

Play Big!

Erin and Laura sit down with JJ Virgin, a legend in the health industry and an absolute case study of what it looks like to build a health, fitness, and nutrition empire. During this episode, they discuss the importance of speaking a language your clients understand, how being your own boss requires you to show up in a big way, what she looks for in health coaches, and more.

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