Is Keto Insomnia a Common Problem?

While plenty of people report improved sleep on a keto diet, a fair number also complain of insomnia, sleep disruptions, and generally poor sleep once they go keto.

Can a keto diet really impact sleep quality? What might be the mechanism behind a correlation? And how does one work around any potential effect?

90-Minute, 5-Meal Keto Meal Prep

Spend 90 minutes in the kitchen on a Sunday, and you’ll be thanking yourself all week long. This keto-friendly meal prep stocks your refrigerator with 5 delicious, ready-to-eat meals. Combining home-cooked ingredients with convenient store-bought options keeps the prep work manageable, while herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new every night.

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Your Easiest Ancestral Routine

Modern resting positions are destroying the health and viability of our connective tissues and muscle function. In fact, they're even inhibiting our ability to control blood glucose levels. Sitting or lounging in one single position with the majority of our tissues supported by furniture is incredibly harmful. Watch as I demonstrate ancestral-based positions that are easy to do and healthier to maintain.

Introducing Olive Oil!

I love avocado oil—but...it's not exclusive.

Anyone who knows me well has seen how much I enjoy Mediterranean food, and for that extra virgin olive oil can't be beat. I took my time sampling and choosing for sure, but I couldn't be happier with the result—and I hope you'll enjoy it, too. Bright, peppery, and nuanced, Primal Kitchen® Organic Extra Virgin Olive Oil is a blend of Spanish and Tunisian olives—perfect for all your dressings, dipping, and light Primal cooking.

To celebrate, I'm giving away 3 free bottles on the blog. Check it out!

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Primal Peanut Butter Cups

With Halloween just around the corner, we couldn't let the occasion go by without sharing a Primal treat for good fun. While we're not promoting the usual sugar spree, a little something can feel festive especially if you're playing host.

These nut butter cups deliver on richness (and sweetness) and offer a more natural alternative to the packaged, preservative-filled candies most will get in their pumpkins tomorrow night. Gather the little ghosts and ghouls to help you in the kitchen. This recipe is easy, fast, and family-friendly.

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Supper-Worthy Harvest Steak Salad

Hearty salads have the best of all worlds: ample protein, copious vegetables, and big flavor. And when they're seasonally inspired? All the better... This earthy autumn dish fits the bill. Seared steak, fall vegetables and tangy mustard vinaigrette—together they make the perfect salad supper.

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I Wanted To Get To the Root Cause

"I wanted to get to the root cause, so I started investigating and looking for information on the Internet. That’s when I came across functional diagnostic nutrition and learned that besides my genetic predisposition, I contributed to my illness with my eating choices and my inability to handle stress well."

Low-Carb Stuffed "Pumpkin" Peppers

Celebrate with a festive and fully Primal dinner option the whole family will relish. With the goodness of grass-fed beef, cauliflower rice, our own Roasted Garlic Marinara Sauce, and sweet orange bell peppers, you'll enjoy a Halloween meal even Grok would love.

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6 Ways Primal Types Can Celebrate Halloween

I'll take the holiday bait today. It's true...with its emphasis on candy consumption, many Primal types feel lost on Halloween. They don't know what to do with themselves. The costumes are fun, and being with friends is always a good time, but how should they react to all that sugar? It's a hard thing. Luckily, today I have 6 ways you can observe Halloween while staying true to your Primal roots.

BOO-GO On Adaptogenic Calm

Looking for the skeleton key to stress relief? I've got it. Made to support your body’s anti-stress mechanisms with ingredients like Magnesium, Magnolia Bark, and Rhodiola Rosea, Adaptogenic Calm is the convenient and Primal-approved way to support your body and brain. Order now, and I'll throw in a second bottle free. Use code BOOGODEAL at checkout. Offer expires midnight PDT 11/1/19.

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BOO-GO On Primal Fuel

Grab a devilishly delicious Chocolate Coconut Primal Fuel. Keto and paleo-friendly and made without gluten or grains, this Primal-approved powder helps support lean muscle mass with a full amino acid profile of whey protein isolate. Stir into coffee or shake into a smoothie for a kick of protein and velvety, chocolate-coconut taste! Use code SPOOKY at checkout. Offer expires midnight PDT 11/1/19.

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Primal Health Coach Institute Masterclass

Join Me For a Virtual Masterclass

Join me for a 5-Day Health Coaching Virtual Masterclass with the best and brightest health coach and marketing experts on the planet who share their insider information with you.

We picked the brains of 20+ sought-after coaches and marketing gurus like celebrity nutrition expert and New York Times best-selling author JJ Virgin, author, cardiologist, and staunch health coach advocate Dr. William Davis, Michelle Norris, CEO of Paleo FX and IDLife Nutrition, and more to talk everything from coaching within the sick-care system to launching your best business.

Click here to register for the Virtual Masterclass, and discover how top health coaches from around the world have created careers they love...and how you can, too.

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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033