Keto on the Trail: What to Eat Away From Home?

One of the upsides of indoor venues being closed this past year is that a lot of people have (re)discovered a love of the great outdoors. More people than ever seem to be venturing out on the trails, camping with their families, and generally taking advantage of nature. Although avid hikers and campers might lament the busyness of their once-isolated outdoor spaces, I think we can all agree that this is a good thing for society as a whole.

The food situation can be a barrier to entry, though. Traditional camping and hiking foods tend to be high-carb and grain-based, so Primal and keto outdoors enthusiasts may find themselves at a loss for what to eat. Portable, shelf-stable items like oatmeal, granola bars, sandwiches, pasta, and s’mores probably aren’t on your Primal menu. Never fear. Plenty of Primal- and keto-friendly foods work just as well in these scenarios.

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Are You Really Hydrating?

Primal Health Coach Institute's curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills.

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Chocolate Protein Bars Recipe

The goal of this recipe was to create a protein bar, but it turned out to be so much more. While eggs and Primal Fuel do add protein with delicious chocolate flavor, and macadamia and coconut butter add loads of healthy fat, these dense, moist chocolate-coconut-macadamia flavored bars could also make a fine cake topped with whipped whole cream and berries. This recipe, as it turns out, is a case when you can have your cake and eat it too.

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Extended! FREE Chocolate Primal Fuel When You Buy Vanilla!

The Mark's Daily Apple Community is loving Primal Fuel so much right now that we're going to keep on going with it! 

This week only, get a FREE Chocolate Primal Fuel when you buy a Vanilla Primal Fuel! Use the code CHOC4VAN at checkout. Jump on this $49.95 value while you can! 

It still holds that you can add as many chocolate and vanilla pairs to your cart as you'd like, and watch the savings stack up!

*To redeem, visit PrimalBlueprint.com and add one Chocolate Coconut Primal Fuel and one Vanilla Coconut Primal Fuel to your cart, and enter coupon code CHOC4VAN at checkout. Offer expires 5/24/2021 at midnight PT. Cannot be combined with any other offers. 

Building a Referral Friendly Business, with Dr. Kim Foster

Today we are interviewing Dr. Kim Foster on Health Coach Radio, and this episode will be of particular interest to health coaches who have the desire to work as part of collaborative, conventional, or functional medicine practice. Dr. Foster is a physician who saw that patients were not receiving the support they needed after their doctor’s visits to truly enact the changes needed to improve their health. The doctor-patient relationship is set up to be incredibly unrewarding for both the patient and the doctor. She saw that this needed to change and she recognized that health coaches were the conduit. She has developed a business supporting health coaches in developing tools and practices to help them work their way into becoming an integral part of medical practice. In this episode, we discuss Dr. Foster’s mission of making the world a healthier place and bridging the gap between conventional healthcare and health and wellness coaching, where the current healthcare model thrives and where it falls incredibly short, how to prepare your practice to receive referrals from medical practitioners and how to effectively approach those practitioners. Each year, having health coaches as part of an integrative medical team becomes more and more clear and this episode taps into that. What an exciting time to be a health coach!

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