Your brain is a busy organ that never rests even when you sleep. In order to perform (and keep performing) its functions optimally, the brain needs a steady supply of oxygen and nutrients. While your blood is responsible for delivering oxygen to your brain, the job of ensuring your brain gets all the nutrients it needs falls on you.

This is why following a healthy diet and ensuring proper nutrition are so important. Experts highly recommend eating plenty of organic fruits, vegetables, nuts, seeds and whole grains because they are brimming with essential nutrients. Your brain, in particular, needs a variety of vitamins, minerals, healthy fats and antioxidants to stay healthy and sufficiently energized.

If you find it challenging to meet your daily requirements of these important brain nutrients, you can easily augment your diet with natural supplements. Natural supplements are an easy, effective and convenient way of fulfilling your nutritional needs.

In this feature article, you will learn about the importance of nutrition for the brain, which nutrients are critical for brain function, and which superfoods and supplements can help you maintain optimal brain health.