Learn 3 ways to cool down in an emotional crisis.
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Kindness Boomerang


Quick and Dirty Tips



Happy weekend! Halloween may be over, but monsters are more real than you think—Everyday Einstein talks about real-life creepy crawlers. (We'll leave you to decide whether they're totally cool or nightmare fuel.) On a lighter note, Relationship Doctor shares his tried and true tips for keeping your partner happy for years to come. 
 
3 Strategies for Eating Healthier—Which One Works Best?
There's new research on the most effective strategies for changing behavior. Which one is best at helping you eat healthier? 
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3 Easy Ways to Cool Down in an Emotional Crisis
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.
Read More

 
The Best Way in the World to Keep Your Partner Happy
You don't need gifts or fancy vacations to make your partner happy—it's a whole lot simpler than that. Here's the trick.
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QDT In The Spotlight

Are ghosts for real? Our favorite scientist Dr. Sabrina Stierwalt, the Everyday Einstein, joined the BBC to share what science says about the supernatural and spooky things that go bump in the night. Start listening at 1:13:00 to hear more!
Listen Now
 
5 Real-Life Monsters to Fuel Your Nightmares
Monsters aren't just the stuff of Hollywood horror movies. Here are five "creeptacular" examples of monsters living among us.
Read More

 
How to Break Through and Overcome Financial Hardships
Do you need simple, real world tools to help you bounce back from financial challenges? Money Girl and AJ Gibson talk about his new book and how to live the life you were meant to live.
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8 Exercises that Will Turn You into a Powerful Hiker
Hikers need strength and endurance. Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.
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