This is it! There is no better time than right now to become strong and confident in your own body. Join the Kaisa Keranen Challenge — a comprehensive 90-day training and nutrition program designed to make lasting changes to your physique and your lifestyle. Ready to commit to becoming healthy and happy for good?
Each week brings a new sequence of workouts to keep things fresh and fun, and coach Kaisa offers modifications and intensifiers to help you progress safely and achieve all your goals. Using techniques such as Tabatas, AMRAPs (as many rounds as possible), supersets and more, each workout is effective, challenging and motivational.
Here’s how this challenge works:
WEEKS 1 TO 6
During this phase, you’ll build your foundation, establishing a habit of daily movement and learning to use your body and your bodyweight in new and unique ways. Coach Kaisa offers several tiers of difficulty for each exercise, so whether you’re a raw beginner or an elite athlete, you are guaranteed a challenge every day. Try some of coach Kaisa’s delicious recipes to help fuel your workouts and improve your performance.
WEEKS 7 TO 12
During this phase, you’ll take things up a notch, adding reps, sets, rounds and finishers to get into great shape and improve your performance. Now is the time to level up in terms of exercise difficulty, so try some of the more advanced techniques to boost intensity. Combine this with coach Kaisa’s nutritional philosophies, and at the end of 90 days, you will look and feel like a completely different person — inside and out.
Don’t wait! Join us today using discount code JUSTMOVE15 for $15 off! (That’s only $74.95!)
